Today’s Post by Joe Farace
“Believe you can and you’re halfway there”— Theodore Roosevelt
Positive Thinking Day occurs on September 13 and is a day that promotes the power of positivity and the impact this simple act can have on your life. Here’s a few reasons why maintaining a positive mind benefits you and all of those around you.
#PositiveThinkingDay
Positive thinking is an emotional and mental practice that requires an optimistic outlook on life. It’s all about choosing to focus on the positive things that empower us despite our circumstances. In my own case, this has been important in my ongoing recovery from the surgery I had six weeks ago. Most importantly, a positive thinker doesn’t ignore any negative aspects of their life. Instead, they maintain a hopeful attitude to get them through the disruption.
Developing a positive attitude takes time and practice, especially as you begin to retrain your thoughts to reflect a better attitude about life. As you become more self-aware of yourself, your mindset can and will change. You will develop an attitude of acceptance and gratefulness that focuses on the positive and all of the good things in your life. This self-awareness will also teach you to accept unexpected setbacks, disappointment or difficulties.
7 Tips Towards Positive Thinking
Changing the way you think is never an easy thing to do. However, when you practice certain habits you will eventually develop a more positive outlook.
- Start with a self-awareness to recognize patterns that cause negative thinking. When you understand what triggers negative thinking, you will learn how to start changing those habits.
- Each time you have a negative thought, think of one positive thing about the situation. You may even have a list of negatives when you begin this practice, but over time, you will begin to replace negative thoughts with a more positive mindset.
- Take time each day to practice gratitude. Focus on what you have rather than what you don’t have. By finding a few things to be grateful for each day, you will quickly realize your have more blessings than problems.
- Limit time spent with pessimistic people to reduce negative feelings. You should spend more time with people who have a positive outlook on life. Being around people who have positive energy will influence the way you think too.
- Meditate and practice mindfulness. Whether you use a deep breathing technique or sit in a quiet space, finding time to regenerate is important. During these times, practice saying positive affirmations, beginning each affirmation with “I am…” Remember to always be kind to yourself.
- Instead of focusing on the problems you face, shift your focus to finding solutions. Approaching any situation with a problem-solving mindset will help you deal with any negative emotions that can occur.
- Visualize success and celebrate your small achievements. Each time you make progress or achieve a small task, you deserve to give yourself praise. In fact, recognizing your minor success will boost your confidence, resulting in a more positive attitude.
If you enjoyed today’s blog post and would like to buy Joe a cup of Earl Grey tea ($2.50), click here. And if you do, thank you very much.